Optimal Nutrition website is under construction please continue to check back regularly.
Optimal
Nutrition
152 West Hoffman Avenue
Suite #5
Lindenhurst, NY 11757
Phone: 631- 991-8291
Click here for a direct link
to our e-mail
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Bridal Boot Camp
Corporate Wellness
Group Classes
Healthy Habits
Nutrition Counseling
Optimal Kids
Pantry Purges
Personal Training and Nutrition Packages
Finally…
a program that makes sense!
Healthy
Habits for Life
Your
6 Week Guide To Food & Fitness
This step by step approach to putting together a healthy lifelong
eating and fitness plan will help you:
| **Break the "diet" cycle ** | **Be Restaurant Savvy ** |
| **Assess your current diet ** | **Stock a Healthy Kitchen ** |
| **Set up a personalized eating plan ** | **Create quick and easy menus ** |
| **Establish activity goals ** | **Plan for "eating on the run" ** |
This 6 week program is offered in a supportive group setting with a focus on decision making skills and learning the importance of incorporating moderation into daily meal choices.We are committed to helping our clients learn about creating life changing behaviors through balanced eating and exercise alternatives that can lead to a healthier life.
Class size is limited to 6 people per session.
Contact
one of the Nutrition Professionals at Optimal Nutrition for upcoming class
availability and pricing.