Optimal Nutrition and Wellness, Inc.

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631-991-8291

Healthy Living Starts With Healthy Eating !

Run by Registered Dietitians, the Nutrition Professionals!

10 Health Gains from a 10% Weight Loss

 10. Lowers the risk of developing gallstones and having
gallbladder disease.

9. Lowers the risk of sleep apnea, a serious breathing
difficulty that occurs during sleep

8. Lowers the risk of congestive heart failure. Excess
weight puts stress on the heart and lungs.

7. Reduces the risks of some types of cancer. A healthy
weight and a healthy diet with plenty of vegetables, fruits an whole grains are great ways to reduce our risk of developing certain cancers.

6. Puts less stress in your bones and joints, especially the knees.

 5. Lowers the risk of heart disease, heart attacks and stroke.

4. Reduces the risk of developing diabetes and helps control blood
sugar levels if you are already have diabetes.

3 Reduces blood pressure. Even a small weight loss helps to lower
blood pressure.

2. Improves your ability to move and do activities. Losing weight
makes every step and breath easier.

1. The #1 reason to lose weight is…
You'll feel better! Set a goal to lose 10% and "Go for it"