Healthy Living Starts With Healthy Eating !
by Registered Dietitians, the Nutrition Professionals!
Jo Ann Randazzo
Health Gains from a 10% Weight Loss
10. Lowers the risk
of developing gallstones and having
Lowers the risk of sleep apnea, a serious breathing
difficulty that occurs during sleep
Lowers the risk of congestive heart failure. Excess
weight puts stress on the heart and lungs.
Reduces the risks of some types of cancer. A healthy
weight and a healthy diet with plenty of vegetables, fruits an whole grains
are great ways to reduce our risk of developing certain cancers.
Puts less stress in your bones and joints, especially the knees.
Lowers the risk of heart disease, heart attacks and stroke.
Reduces the risk of developing diabetes and helps control blood
sugar levels if you are already have diabetes.
blood pressure. Even a small weight loss helps to lower
Improves your ability to move and do activities. Losing weight
makes every step and breath easier.
The #1 reason to lose weight is
You'll feel better! Set a goal to lose 10% and "Go for it"